UNIT #1: Building A Positive Expectancy
- Introduction
- HypnoBirthing®
- Rationale for comfortable birth
- How the Uterus Works
- What's Wrong with Labor?
- How Fear Affects Labor
- Origin of Pain Concept
- Hypnosis and Deep Relaxation/Creating
- Positive Birth Outcomes
- HypnoBirthing® videos of labor & birth
UNIT #2: Falling in Love with Your Baby/Preparing Mind & Body
- HypnoBirthing® Stories - 3 and 4
- Prenatal Bonding Techniques
- Relaxation and Visualization for birthing
- Rapid and instant relaxation techniques
- Breathing techniques for birthing
- Progressive, Instant, and Deepening Techniques
- Hypnotic Relaxation and Visualizations
UNIT #3: Getting Ready to Welcome your Baby
- Looking at your estimated due date
- Making hospital, home or birthing center plans
- Preparing the Body for Birthing
- Light touch birthing massage
- Birth Stories Videos 5 and 6
- Preparing your birth preferences sheets
- When Baby is Ready
- Avoiding Artificial Induction of Labor
- Your Body Working for You And with You
- Releasing Negative Emotions, Fears and Limiting Thoughts
UNIT #4: Overview of Childbirth - A Labor of Love
- Birth Stories Video 7 and 8
- Onset of Labor--Thinning and Opening Phase
- Arriving at the Hospital
- As Labor Moves along
- Birth Companion's Role
- If Labor rests or slows
- Protecting the Natural Birthing Experience
- As Birthing advances--Nearing Completion
- Birth Rehearsal Imagery
UNIT# 5: Birthing--Breathing Love, Bringing Life
- Birthing Video
- Mother Nears Completion--thinning and opening phase ends
- Birth Explained Simply
- Breathing Baby Down
- Birth of the placenta
- Bonding with your baby
- Forest Fantasy Metaphor
Source: http://www.hypnobirthing.org
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