Live Healthier

I don't typically make New Year's "resolutions," but I do have a goal to exercise more, and eat healthier. I thought I'd pass along this free resource I found, if you may be trying to do the same in your family. The "Nutrition Diva," Monica Reinagel, has a podcast that I listen to every week. Now she is offering a free e-book through Amazon or iTunes titled Nutrition Diva's 5 Secrets for Aging Well. Now, as a busy mom of 2 3 and under, I haven't actually found the time yet to read this book, but I look forward to it and highly value Monica's recommendations. :) Check her out.